Does Garlic help with immunity?
Possibly — but there are few reports. 100% of 8 people who reported on Garlic for immunity say it improved. 0% noticed no change and 0% say it got worse.
Immunity: what users report
100%better8 reports · few reports
8 better0 no change0 worse
What people say about Garlic and immunity
“For me, it's garlic that works. I use these capsules called Allacin Max, and at the first hint of a cold or a bug I start taking them and the cold never develops into anything.”
“Zinc, garlic and vitamin C have a real but marginal effect in my experience.”
“I also take D3, garlic and zinc that have proven effect in boosting immune system”
“Ever since taking Garlic everyday I have never had cold 4 years and counting”
What the research says
AResearch: Strong142 meta-analyses · 194 trials on PubMed
None of the top reviews we found look specifically at immunity. See all research on Garlic.
Side effects people mention
nausea 1headache 1garlic smell 1constipation 1dry skin 1
What else is Garlic used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count