Conclusion: The effects of dietary manipulation, including vegetarian, Mediterranean, elemental and elimination diets, on rheumatoid arthritis are still uncertain due to the included studies being small, single trials with moderate to high risk of bias. Higher drop-out rates and weight loss in the groups with dietary manipulation indicate that potential adverse effects should not be ignored.
PubMed 19160281 ↗Fish Oil Supplements
People mainly take Fish Oil Supplements for memory, mood. Based on 4 first-hand reports and 25 meta-analyses & systematic reviews in the medical literature. Ranked #1519 of 1,974 overall.
Of reports that state an outcome, 0% are positive.
What Fish Oil Supplements does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: The small but statistically significant effects of fish-oil supplements in hypertensive participants in this review have important implications for population health and lowering the risk of stroke and ischaemic heart disease. Their modest effects, however, mean that they should not be recommended as an alternative to BP-lowering drugs where guidelines recommend treatment.
PubMed 22345681 ↗Conclusion: A significant effect was found in patients with rheumatoid arthritis (22 trials; -0.21; 95% CI, -0.42 to -0.004) and other or mixed diagnoses (3 trials; -0.63; 95% CI, -1.20 to -0.06), but not in osteoarthritis patients (5 trials; -0.17; 95% CI, -0.57-0.24). The evidence for using marine oil to alleviate pain in arthritis patients was overall of low quality, but of moderate quality in rheumatoid arthritis patients.
PubMed 28067815 ↗Conclusion: In this systematic review we present information relating to the effectiveness and safety of the following interventions: a low-salt diet, antihypertensive drugs, calcium supplements, fish oil supplements, magnesium supplements, and potassium supplements.
PubMed 21733198 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Why You Need Fish, NOT Fish Oil Supplements”
“What's your opinion and taughts?”
“supplementation is the most potent proven preventor of neurodegeneration and dementia (50%)”
Top discussions (3)
Other options for memory
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate