PlainPill

Fish Oil Supplements

People mainly take Fish Oil Supplements for memory, mood. Based on 4 first-hand reports and 25 meta-analyses & systematic reviews in the medical literature. Ranked #1519 of 1,974 overall.

7
User score
Mostly negative
0% positive25% mixed25% negative50% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
AStrong research base
25
meta-analyses
74
RCTs
476
papers

What Fish Oil Supplements does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2009 · Meta-analysis / systematic review
Dietary interventions for rheumatoid arthritis

Conclusion: The effects of dietary manipulation, including vegetarian, Mediterranean, elemental and elimination diets, on rheumatoid arthritis are still uncertain due to the included studies being small, single trials with moderate to high risk of bias. Higher drop-out rates and weight loss in the groups with dietary manipulation indicate that potential adverse effects should not be ignored.

PubMed 19160281 ↗
Eur J Prev Cardiol · 2013 · Meta-analysis / systematic review
A systematic review of fish-oil supplements for the prevention and treatment of hypertension

Conclusion: The small but statistically significant effects of fish-oil supplements in hypertensive participants in this review have important implications for population health and lowering the risk of stroke and ischaemic heart disease. Their modest effects, however, mean that they should not be recommended as an alternative to BP-lowering drugs where guidelines recommend treatment.

PubMed 22345681 ↗
Nutrients · 2017 · Meta-analysis / systematic review
Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials

Conclusion: A significant effect was found in patients with rheumatoid arthritis (22 trials; -0.21; 95% CI, -0.42 to -0.004) and other or mixed diagnoses (3 trials; -0.63; 95% CI, -1.20 to -0.06), but not in osteoarthritis patients (5 trials; -0.17; 95% CI, -0.57-0.24). The evidence for using marine oil to alleviate pain in arthritis patients was overall of low quality, but of moderate quality in rheumatoid arthritis patients.

PubMed 28067815 ↗
BMJ Clin Evid · 2010 · Meta-analysis / systematic review
Primary prevention of CVD: treating hypertension

Conclusion: In this systematic review we present information relating to the effectiveness and safety of the following interventions: a low-salt diet, antihypertensive drugs, calcium supplements, fish oil supplements, magnesium supplements, and potassium supplements.

PubMed 21733198 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

nightlyas reported

Reported side effects

How often each side effect came up across all reports.

blood thinning ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

Other options for memory

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate