Erythritol
People mainly take Erythritol for digestion. Based on 3 first-hand reports. Ranked #1569 of 1,974 overall.
6
User score
Mostly negative0% positive0% mixed33% negative67% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Erythritol does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Erythritol is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
stomach issues ×1diarrhea ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“the only things i've tried that shrinks them are lysine, melatonin, erythritol, lycopene, b-vitamins, and garlic.”
“erythritol doesn't treat stomach well when you first start drinking these. Be prepared if you you do, shit storms will ensue.”
“Only sweetener i use is erythrit.”
Top discussions (3)
- MCT oil makes my perception clearer, lets me think more organized / helps with focus - aka lifts my brain fog. Do i have diabetes, early alzheimers or a slight form of shizophrenia? ↗
- Are energy drinks really that bad? ↗
- [Discussion] been in-and-out of the hospital twice-still Piracetam is THE ONLY THING relieving my illness! - I just found this related Article(inside), What else could help stop my Chronic Fatigue/”MONO”? - please help :( ↗
Other options for digestion
Psyllium Husk
Supplement · 66 reports
89% report better digestion
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 298 reports
43% report better digestion
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 219 reports
33% report better digestion
Mostly positiveAResearch: Strong
Magnesium Glycinate
Supplement · 910 reports
57% report better digestion
Mostly positiveCResearch: Limited
Magnesium Citrate
Supplement · 223 reports
70% report better digestion
Mostly positiveAResearch: Strong
Black Seed Oil
Supplement · 111 reports
80% report better digestion
Mostly positiveBResearch: Moderate
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate