PlainPill
Supplement

Blueberry Extract

Based on 3 first-hand reports and 1 meta-analyses & systematic reviews in the medical literature. Ranked #1558 of 1,974 overall.

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6
User score
Not enough data
0% positive0% mixed0% negative100% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
BModerate research base
1
meta-analyses
11
RCTs
192
papers

What Blueberry Extract does, according to users

Of the people who reported each effect, the share who said it got better.

No specific effects reported yet.
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Crit Rev Food Sci Nutr · 2019 · Meta-analysis / systematic review
Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: A systematic review

Conclusion: Daily cranberry juice (240 mL) consumption for 12 weeks and blueberry extract or powder supplementation (9.1 to 9.8 mg of anthocyanins, respectively) for 8 to 12 weeks showed a beneficial effect on glucose control in T2DM subjects. Those results indicate a promising use of these berries in T2DM management; although more studies are required to better understand the mechanisms involved.

PubMed 29345498 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Polyphenols esp blueberry extract. Life Extension blueberry extract plus pomegranate extract is good and well priced.”
Source discussion ↗
“Wild Blueberry”
Source discussion ↗
“blueberry extract, PQQ, black seed oil”
Source discussion ↗
Top discussions (3)

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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate