Berries
People mainly take Berries for weight loss. Based on 5 first-hand reports. Ranked #1481 of 1,974 overall.
8
User score
Mostly negative0% positive0% mixed20% negative80% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Berries does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Berries is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I figure ill load up on antioxidants, NAC and berries afterwards”
“Hibiscus and berries - antioxidants”
“Eat berries daily and still get sick.”
“Berries everyday (frozen ones are cheaper)”
“Berries can be helpful, blackberries, currants, blueberries type of berries because the natural colourings help strengthen bone.”
Top discussions (5)
- Which foods do you eat every single day for nutritional/biohacking purposes? ↗
- How to never get sick ever again?? ↗
- Preventing Anesthetic Brain Damage! ↗
- Intermediate: What can i give to my 60 year old mom to add years to her life, and life to her years? ↗
- Looking to thicken bones, anyone have any recommendations? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate