B-12
People mainly take B-12 for anxiety. Based on 5 first-hand reports. Ranked #1473 of 2,750 overall.
14
User score
Mostly positive20% positive0% mixed0% negative80% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What B-12 does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for B-12 is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“maybe b-12 if you’re really interested”
“L-theanine is good and has helped as has vitamin D3 and B-12.”
“Thyroid boosters have Tyrosine, Ashwagandha, B-12, B-6, and more”
“B-12”
“At the moment I'm taking B-12”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate