PlainPill

4-Aco-Dmt

People mainly take 4-Aco-Dmt for mood, anxiety. Based on 9 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #590 of 1,974 overall.

23
User score
Mostly positive
33% positive0% mixed0% negative67% unclear

Of reports that state an outcome, 100% are positive.

Clinical research
DNo human trials found
0
meta-analyses
0
RCTs
16
papers

What 4-Aco-Dmt does, according to users

Of the people who reported each effect, the share who said it got better.

2 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

DNo human trials found

No randomized controlled trials in humans found on PubMed. The grade measures how much human research exists — read the conclusions below for what it found.

No meta-analyses or systematic reviews published yet — 0 randomized trials found.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

25mgas reported
microdosingas reported
a few times a yearas reported
20 mgas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“I can contribute my early 4 AcO DMT experiences to me being less depressed, happier and way more open minded person”
Source discussion ↗
“one of the first insights that allowed me to break out of my own long-standing depression...came from my first trip on 4-AcO-DMT”
Source discussion ↗
“I think microdosing 4-AcO-DMT would probably be very similar in effect to microdosing mushrooms, and it's much easier to get”
Source discussion ↗
Top discussions (3)

Other options for mood

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate