Best for skin & hair

108 options people report for skin, hair loss and hair growth, ranked by the share of users who say it improved — weighted by how many reports there are.

Weight loss Appetite Focus Energy Sleep Anxiety Mood Memory Performance Recovery Pain & inflammation Digestion Libido Hormones Blood sugar Heart & lipids Skin & hair Immunity Longevity

Type:All Supplements Peptides Medications Substances Lifestyle Methods SARMs OtherResearch-backed only

8 results

149

Keto DietLifestyle

Mood Energy Focus

100% report better Skin & hair

4 reports

Mostly positiveResearch pending

240

Carnivore DietLifestyle

Mood Energy Skin & hair

100% report better Skin & hair

4 reports

Mostly positiveResearch pending

357

ExerciseLifestyle

Mood Energy Anxiety

100% report better Skin & hair

3 reports

Mostly positiveResearch pending

446

Gluten-Free DietLifestyle

Mood Digestion Pain & inflammation

100% report better Skin & hair

3 reports

Mostly positiveResearch pending

563

Intermittent FastingLifestyle

Energy Focus Weight loss

100% report better Skin & hair

2 reports

Mostly positiveResearch pending

643

Cold ShowersLifestyle

Mood Energy Immunity

100% report better Skin & hair

2 reports

Mostly positiveResearch pending

758

CardioLifestyle

Performance Mood Focus

67% report better Skin & hair

3 reports

Mostly positiveResearch pending

831

Sun ExposureLifestyle

Mood Sleep Energy

50% report better Skin & hair

4 reports

MixedResearch pending

Minimum 2 reports per entry. Information only — not medical advice. How rankings work

Best supplements for skin & hair (2026) — ranked by user results — PlainPill