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User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Nir Light does, according to users
Of the people who reported each effect, the share who said it got better.
No specific effects reported yet.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Nir Light is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“NIR light; full body or on the spine/back of the neck and forehead. Full body is ideal.”
“I use a wideband UVB and also NIR on top of VitD supps.”
More methods
Red Light Therapy
Method · 104 reports
83% report better skin & hair
Mostly positive
Meditation
Method · 257 reports
95% report better anxiety
Mostly positive
Cpap
Method · 28 reports
81% report better sleep
Mostly positive
Microneedling
Method · 18 reports
100% report better skin & hair
Mostly positive
Mindfulness Meditation
Method · 19 reports
100% report better anxiety
Mostly positive
Mouth Taping
Method · 21 reports
92% report better sleep
Mostly positive
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate