Gla
People mainly take Gla for skin & hair, pain & inflammation. Based on 3 first-hand reports. Ranked #1574 of 1,974 overall.
6
User score
Mostly negative0% positive33% mixed33% negative33% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Gla does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Gla is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
fatigue ×1mood swings ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Gla gives me fatigue and mood swings so no luck with it too, but it looked like it was helping.”
“GLA (Gamma-Linolenic Acid) [listed in recovery program]”
“Tried all these supplements and more and they are all bunk didnt do anything.”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate