Side-by-side comparison
Pick two or three substances to compare user results, effects, side effects and research.
| Creatine Supplement | Beta-Alanine Supplement | |
|---|---|---|
| User score | 56 | 46 |
| Verdict | Mostly positive | Mostly positive |
| Reports | 782 | 65 |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 763 / 2,794 | 95 / 134 |
| Mainly used for | PerformanceFocusEnergy | PerformanceEnergyFocus |
| Weight loss % reporting improvement | 100% (6) | — |
| Focus % reporting improvement | 95% (130) | 100% (2) |
| Energy % reporting improvement | 99% (128) | 100% (3) |
| Sleep % reporting improvement | 26% (42) | — |
| Anxiety % reporting improvement | 69% (13) | — |
| Mood % reporting improvement | 89% (71) | — |
| Memory % reporting improvement | 89% (36) | — |
| Performance % reporting improvement | 98% (172) | 94% (17) |
| Recovery % reporting improvement | 97% (38) | 100% (2) |
| Pain & inflammation % reporting improvement | 0% (2) | — |
| Digestion % reporting improvement | 0% (2) | — |
| Libido % reporting improvement | 89% (9) | — |
| Hormones % reporting improvement | 60% (5) | — |
| Blood sugar % reporting improvement | 100% (2) | — |
| Heart & lipids % reporting improvement | 100% (2) | — |
| Skin & hair % reporting improvement | 12% (8) | — |
| Longevity % reporting improvement | 100% (3) | — |
| Common side effects | hair loss, insomnia, stomach issues, water retention | tingling, paresthesia, itchiness, drowsiness |
| Typical dose reported | daily | 3 g / daily |